Ways to Get Rid of Cellulite Quickly

By Jessica J Kavanaugh

Cellulite is the term for the unsightly dimpled skin that usually occurs on the back of women's thighs and buttocks. The risk of developing the condition increases with age and most women will experience it in their 30's. In fact, over 90% of women will have cellulite at some point in their lifetimes. There is no magic cure for cellulite but there are some steps you can take to reduce its appearance or the risk of developing the condition in the first place.

The most common reason for the development of cellulite is excess fat. The fat layer just underneath the skin is where cellulite forms and if you are carrying excess weight this fat will begin to become lumpy as more is added to the layer. Studies have indicated that women will put on 15 pounds of fat each decade. This is why it is important to keep your weight under control at all times by eating a healthy diet and drinking plenty of water.

You should combine your diet changes with an exercise routine. The idea is to burn the fat off and develop muscle to replace the fat. To do this you need to combine both weights and cardio focusing on those areas which is affected by cellulite.

The cardiovascular component of your program can include things such as stair climbing, walking or cycling. In fact, any exercise that gets your hear rate going, breathing and burning the fat off will do the trick.

When choosing a muscle building exercise you should choose one that focuses on the problem area. So, for example, if your problem area is your thighs then you should select an exercise like lunges, leg press or squats as these will tone the area around the cellulite and help increase the muscle. Make sure you exercise these muscles intensively.

To prevent injuries and muscle soreness, you should warm up and down properly and do some stretching at the end of the workout. This is important but not necessarily done by many people at the gym.

A quick and simple way to reduce the appearance of cellulite is to get a spray on tan. Making the skin dark will reduce the appearance of the dimples. However, don't get a tan from the sun or tanning bed as the UV rays can do harmful things to skin that will actually increase the cellulite.

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Wrinkle Cream Really Can Make a Difference

By Nigel James

During our lifetime, we can either sit back and accept the fact that the aging process will take its' course, or we can put up a fight, and do something proactive.When we take a look at our options, one of our first remedies should always be wrinkle cream.Research shows that there are hundreds on the market, so how do we go about deciding which one has the best benefits for our purpose.

The first thing to recognise is that the majority will do something to make you feel more contented about those dreaded wrinkles.Some will have excellent results and others will fail miserably.Problem is, there is no miracle list available to tell you which works and which doesn't, simply because products that work for some people, don't work for others.Do your due diligence, and read some reviews, this may help.

After you have carried out some investigation, try some small samples of a few that seem to meet your needs.The Internet is an excellent place to start your research, but with the vast amount of information on offer, it can be overpowering - so put a plan together.Select products that seem to be suitable for people with a similar skin type to yours, and then purchase some samples.

When you enter the testing phase, you'll start to realise why the process is so important, and while rewarding, can sometimes be frustrating.Certain products that you test will fail totally, while others might show positive signs at the outset, but are no more advantageous as time goes on.Stay focused throughout this testing process and only then will you be able to decide which product or products are best for you.Once you have come to your decision on a few samples, remain consistent with your plan.

You have to be disciplined enough to understand that this skin care plan needs your attention every day.No more so, than with wrinkle cream, it needs daily application, sometimes twice daily, morning and evening.

To be able to achieve the result you require from your wrinkle cream, accept from the beginning that it will not happen if you use it infrequently.Your night out at the weekend is not the time to start thinking about curing your wrinkles.It has to be every day, like clockwork.You will definitely see results, if you remain consistent.

You have to accept that you may need to change direction along the way, should you not see the results you hoped for.It can be a mistake to remain loyal, if the benefits are not apparent.Only if you see results, should you continue to persevere.Maybe if the benefits are only marginal, then you should move forward, select another product and continue to test, until you find one, that has the measureable results you deserve.

Conversely, if you are seeing the benefits, then don't be tempted to jump ship and continue experimenting, this could cost you dearly in the long run.If you've found a winning combination, stick with it.

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