Weight Lifting Exercises - TRAPEZIUS

By Westy

The traps, as they are commonly called, are the Trapezius muscles. They connect your back and your neck (to put it simply). Most often they are trained when working out the shoulders or back. There are only a few exercises you can use to train these muscles. But don't let that put you off. You can achieve massive growth in this are using just a few simple movements. Often it's enough to simply do a few shrugs after your main workout exercises.

The main movements that utilise the traps are the Shrug, and The Upright Row.

The first exercise is the shrug.

You can perform this exercise very simply with a barbell or dumbbells. You can do these exercises from a position in the back or the front.

All you will have to do is hold the weight and shrug your shoulders. That is all you have to do. Some bodybuilders will use a variation of this exercise by rolling the shoulders instead of simply lifting them up and down. All you do to do this is roll your shoulders when you are performing the shrug.

How it's done:

1. Hold your weight in front of you using an overhand grip.

2. Raise your shoulders and try to touch your ears, as high as you can

3. Hold the movement for a bit, then lower slowly and repeat

When you are performing this exercise you must use control and lower and lift your shoulders slowly. Keep from straining your neck when you are doing the exercises to avoid injury. It is possible to use a heavier weight because of the smaller range of motion. The other exercises that you can use are the upright row. This type of exercise is typically used as a shoulder exercise and will work the traps while you are working your shoulder muscles.

Here is how the upright row is done:

1. Take a wide grip if you're intending to hit the traps with more intensity.

2. Hold the bar with a wide grip at arms length near your thighs

3. Lift the bar straight up along the line of your body until you get to about the hight of your chin

4. Hold for a moment, then lower and repeat

Make sure that you keep your elbows higher than the bar while you are doing the exercise. When you use these two exercises and make sure that you perform shoulder exercises as well, you will be getting a strong neck and trap muscles for your efforts.

About the Author:
Westy's Workouts provides you with the most effective bodybuilding and weight training advice on the net. Find Building Muscle Secrets

to GET BIG FAST at Building Muscle Tips

. Your SIZE depends on it!

Pool Exercises Build Muscle

By Caleb Lee

Pools can be a great way to switch up your exercises, but how to these exercises build muscle?

Well, truth is, you won't build much muscle fast, however, you will improve your ability to build muscle by strengthening your joints, a slight body workout, and also great flexibility.

Everyday, especially in weight lifting and cardio, your joints in your body are being used. Swimming gives your body the opportunity to build the joints in your body, instead of always building your muscles. This will allow you to lift more, give you more room to build muscle, and prevent injuries.

Swimming is good for your body and a small workout; however, using it in place of main workouts should not be the case. Adding it once a week into your workout is good. If you use it as a regular workout, the cold water will start making your body distribute your fat differently, with more being sent to your skin for warmth. This will cause you to lose muscle tone. Once or twice a week is still a good workout in the pool, and won't bring any harm to your muscle program and muscle tone.

Flexibility is also worked on in pools. You may get some flexibility training from stretching or working out, however, you will benefit more from swimming. Having good flexibility will help you in lifting weights and exercising.

Swimming also gives you a chance to get your heart pumping and your lungs racing in a low stress environment. This is beneficial to your health as it expands your lungs and pumps new oxygen into your blood. When you get out of the pool, you will definitely breathe and feel better.

Pool exercises build muscle; however, you will see better improvements in your flexibility, joint strength, and your health.

About the Author:
Get more info on kre alkalyn 120

and other important things you should know about kre alkalyn 120

at the expert's website.