Pools can be a great way to switch up your exercises, but how to these exercises build muscle?
Well, truth is, you won't build much muscle fast, however, you will improve your ability to build muscle by strengthening your joints, a slight body workout, and also great flexibility.
Everyday, especially in weight lifting and cardio, your joints in your body are being used. Swimming gives your body the opportunity to build the joints in your body, instead of always building your muscles. This will allow you to lift more, give you more room to build muscle, and prevent injuries.
Swimming is good for your body and a small workout; however, using it in place of main workouts should not be the case. Adding it once a week into your workout is good. If you use it as a regular workout, the cold water will start making your body distribute your fat differently, with more being sent to your skin for warmth. This will cause you to lose muscle tone. Once or twice a week is still a good workout in the pool, and won't bring any harm to your muscle program and muscle tone.
Flexibility is also worked on in pools. You may get some flexibility training from stretching or working out, however, you will benefit more from swimming. Having good flexibility will help you in lifting weights and exercising.
Swimming also gives you a chance to get your heart pumping and your lungs racing in a low stress environment. This is beneficial to your health as it expands your lungs and pumps new oxygen into your blood. When you get out of the pool, you will definitely breathe and feel better.
Pool exercises build muscle; however, you will see better improvements in your flexibility, joint strength, and your health.
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