Facts About Menopause Night Sweats

By Grace Lam

With the completion of menopause, many women experience a new level of freedom and learn to enjoy this new chapter in their lives. Unfortunately the way to get there can be paved with menopause night sweats and hot flashes. They are two of the most common symptoms of menopause and perimenopause.

A high number of post menopausal women report having been affected by either night sweats or hot flashes. Night sweats in particular lead to sleepless nights and raise the likelihood of depression, a loss of well being and increased irritability in women during menopause. Understanding why these things happen will increase your odds of treating them effectively and limiting the impact night sweats have on your life.

Symptoms Of Night Sweats And Hot Flashes

We have already briefly touched on the fact that night sweats often women's health during menopause by interfering with her sleep. Menopause is a time of great change and night sweats can make it more difficult to feel well during this natural process. When a night sweat occurs, a woman will wake at any point in the night feeling extremely hot.

The experience is often accompanied by panic or anxiety and is characterized by heat in the torso and clammy feeling to the skin. This can happen to both night sweats and hot flashes. The average length of the attack is four minutes and it can be shorter or slightly longer.

Modified Behaviors That Can Help

It is possible to avoid these unpleasant menopause problem symptoms by modify personal behaviors. Although they can occur anyway, you still can take steps to limit your susceptibility. Smoking which is an unhealthy high weight and poor nutrition can lead to an increase in the symptoms. Certain other factors such as genetic disposition and sudden menopause due to necessary surgery or illness can't be controlled and may increase your odds of experiencing night sweats and hot flashes.

Effective Treatment For Menopause

Many women seek outside help controlling their symptoms throughout the various stages of menopause. Many women are choosing to treat their symptoms naturally with progesterone cream as the negative publicity about hormone replacement therapy out there. Since the cream which made from wild yams, it produces bio identical hormones in the body and helps to regulate the body in a number of ways.

While unpleasant menopause hot flashes and night sweats can be controlled. Progesterone cream is one of the menopause treatments that designed to provide the relief you need. Your menopause experience can be a smoother road to freedom along with other menopause natural remedies.

About the Author:
Grace Lam, who has studies various medical studies and eliminate menopause symptoms successfully, has share her knowledge through website where you can get Free E-book and Useful Information about Menopause

and Menopause Symptom

.

Menopause Symptoms? Look At These Amazing Herbs!

By Keith M. Henry

A number of plants exist that help reduce the symptoms of menopause

For instance...soy is a great example of a source with healthy plant estrogens. Soy has been recommended for female health for years as a means to stabilize and maintain hormonal harmony as well as promote breast health and female reproductive health. In fact, there are many.

Black Cohosh

Among the herbs that grant relief from menopausl symptoms...Black Cohosh is no dount the most well known. As a matter of fact many doctors recommend it to their patients.

Black Cohosh has been studied mostly in Germany, where it is used to treat hot flashes. It has also been shown effective in treating hot flashes...which is one of the chief uses for it in Germany.

Black Cohosh is among the herbs that has proven itself to women to be very effective for the problems and symptoms of menopause.

Dong Quai

In traditional Chinese medicine the herb Dong Quai is employed as a tonic for the reproductive system of the female --

Dong Quai is employed by natural healers as a powerful tool to increase blood flow, and thus assist in relieving hot flashes and lubricating the vagina...

Dong Quai also boast properties that can ease menopausal rheumatism. It is plentiful in magnesium a mineral which can help to deepen sleep troubled by night sweats.

Dong Quai has shown itself adequate to many women, alleviating and reducing the symptoms of menopause. It also functions as a general tonic for the female reproductive system.

Red Clover

Red clover has shown its ability to reduce many of the symptoms of menopause. As a result of its estrogenic effects it also appears to help prevent osteoporosis.

WILD YAM

Wild Yam can be discovered in many sorts of progesterone creams. With Wild Yam, ladies experience less and less intense hot flashes, the number one complaint among menopausal ladies.

Wild Yam extract is a particularly helpful herb for females and works synergistically with progesterone.

WHY THEY WORK

Phytoestrogenic herbs (like Black Cohosh) are filled with phytoestrogens, which are a lot like estrogens They can increase low estrogen levels by replacing some of the missing estrogen hormones.

Phytoestrogens are estrogens that are in some foods. These are of two varieties--lignans and isoflavones.

Phytoestrogen herbs are those that contain estrogenic properties that helps produce estrogen in a lady's body like Black Cohosh and Dong Quai. There also are other useful herbs that may be used, particularly when properly mixed that may produce great relief to the sufferers of menopause.

About the Author:
Keith M Henry is the Director of phase 3 ministries

, located in beautiful Orlando FL. He is herbalist, and Naturopathic doctor candidate. Make sure you take a look at this excellentProgesterone Creme

How Herbs Can Used For Menopause Symptom Treatment

By Grace Lam

Menopause is a common occurrence in woman's life wherein her reproductive system stops functioning in such a way that she cannot reproduce anymore. Her body will not produce the hormones that are vital for reproduction and other functions anymore. This is a normal occurrence for all women, however menopause also has its share of discomfort in the form of its symptoms. Many experts and doctors have recommend herbs for menopause treatment and other traditional medicines and methods.

Treating Menopause Symptom

One method of treating menopause and its symptoms is hormone replacement therapy (HRT). It treats the condition directly, however there are concerns regarding how safe this therapy actually is. One of the more common adverse side effects of hormone replacement therapy is bleeding. Cancer also may develop when women use hormone replacement therapy to treat menopause and its symptoms.

Herbs for menopause are some of the methods of treating menopause and its symptoms. These herbs for menopause do not pose any serious side effects or risks for those who use them. Herbs for menopause are usually those that affect the entire reproductive system and other organs in their function of producing.

Between the herbs for menopause, sage, shepherd's purse, red clover, dong quai, licorice and black cohosh are outstanding in treating the symptoms and helping with the function of the organs. Women who suffer from menopause symptoms like inflammation during menopause and malfunction of organs and hormone production can be relief by using these menopause herbs.

Shepherd's purse herbs for menopause have the ability to balance the levels of progesterone in the woman's body which makes them normal. These herbs for menopause also have the ability to regulate the woman's menstrual cycle as well as lengthen it until such time that it stops altogether. Sage is another of the herbs for menopause treatment that contains plant estrogen to relieve hot flashes and control excessive sweating.

Red clover herbs for menopause relief contain the component coumestrol that helps to stimulate the ovaries. It is specifically recommended by alternative medicine experts to help reduce the occurrence of cysts in the ovaries. Licorice is an adrenal stimulant and can help with the production of estrogen. Dong Quai herbs for menopause helps to reduce the symptoms of deficiency of estrogen and it has high concentrations of plant estrogen. Black cohosh focuses its function on the uterus to prevent cramps during menstruation and to ease hot flashes.

About the Author:
Grace Lam, who has studies various medical studies and manage to beat menopause successfully, willing to share her experience through website where you can get Free Report and Useful Guide-line about Menopause

and Menopause Treatment

.

Understanding Herbal Menopause Treatment

By Grace Lam

Today, we have heard about the hormone replacement therapy or HRT as it is continually accepted in society as a menopause treatment. However many women still choose not to undertake this method as a treatment in the first place. Most of the women rather preferred on trying some herbal menopause treatment which greatly appear to them as softer options.

As the herbal menopause treatment has considerably a long history of usage, it often clinically the only interference needed. As most naturopaths and herbalists greatly prescribed herbal menopause treatments rather than HRT, the use of the herbal menopause treatment has been continually increasing. Most of the herbs and supplements are now applied to administer the switch from the reproductive to the post-reproductive phase of the women's life.

Due to the great appreciation of the herbal menopause treatments, a number of simple herbal formulations which generally suggested as a starting point for most women are now available and lining on the shelves of several health food outlets anywhere in the world. And speaking of those herbal menopause treatments that stand out as being worldly renowned in pharmaceuticals formulations, St. John's Wort and black cohosh are among the many.

Since the early days, St. John's Wort has known as the best herbal menopause treatment. During the menopausal periods, this herb has been applied traditionally for the treatment of anxiety and mood disturbance. Some clinical studies have proven this claim and have demonstrated the efficacy menopause treatment since the early days. So far, there is no known side effect that cause by this herbal menopause treatment.

In terms of black cohosh as the other herbal menopause treatment that is proven effective, it has been demonstrated that it has an oestrogenic effect. And just like St. John's Wort, there is also no know side effect for the use of this herbal menopause treatment. However the British Herbal Compendium recommends that the treatment for menopause by this herb must not exceed six months and this herb should be avoided during pregnancy and lactation phases.

From such information alone, it is somehow understandable that herbal medicines have much to offer specifically in women for the treatment of symptoms that are related with the menopausal stage. For many women, herbal menopause treatments are the therapy of preference. And as further discoveries are noted in this area of herbal treatment, many practitioners and patients are now much confident in a broad array of effective therapeutic involvements.

About the Author:
Grace Lam, who has studies various medical studies and eliminate menopause symptoms successfully, has share her knowledge through website where you can get Free Copy and Useful Information about Menopause

and Menopause Symptom

.