With the completion of menopause, many women experience a new level of freedom and learn to enjoy this new chapter in their lives. Unfortunately the way to get there can be paved with menopause night sweats and hot flashes. They are two of the most common symptoms of menopause and perimenopause.
A high number of post menopausal women report having been affected by either night sweats or hot flashes. Night sweats in particular lead to sleepless nights and raise the likelihood of depression, a loss of well being and increased irritability in women during menopause. Understanding why these things happen will increase your odds of treating them effectively and limiting the impact night sweats have on your life.
Symptoms Of Night Sweats And Hot Flashes
We have already briefly touched on the fact that night sweats often women's health during menopause by interfering with her sleep. Menopause is a time of great change and night sweats can make it more difficult to feel well during this natural process. When a night sweat occurs, a woman will wake at any point in the night feeling extremely hot.
The experience is often accompanied by panic or anxiety and is characterized by heat in the torso and clammy feeling to the skin. This can happen to both night sweats and hot flashes. The average length of the attack is four minutes and it can be shorter or slightly longer.
Modified Behaviors That Can Help
It is possible to avoid these unpleasant menopause problem symptoms by modify personal behaviors. Although they can occur anyway, you still can take steps to limit your susceptibility. Smoking which is an unhealthy high weight and poor nutrition can lead to an increase in the symptoms. Certain other factors such as genetic disposition and sudden menopause due to necessary surgery or illness can't be controlled and may increase your odds of experiencing night sweats and hot flashes.
Effective Treatment For Menopause
Many women seek outside help controlling their symptoms throughout the various stages of menopause. Many women are choosing to treat their symptoms naturally with progesterone cream as the negative publicity about hormone replacement therapy out there. Since the cream which made from wild yams, it produces bio identical hormones in the body and helps to regulate the body in a number of ways.
While unpleasant menopause hot flashes and night sweats can be controlled. Progesterone cream is one of the menopause treatments that designed to provide the relief you need. Your menopause experience can be a smoother road to freedom along with other menopause natural remedies.
About the Author:
Grace Lam, who has studies various medical studies and eliminate menopause symptoms successfully, has share her knowledge through website where you can get Free E-book and Useful Information about Menopause
and Menopause Symptom
.
