Having a panic attack is not the most fun thing that you can experience. During the panic attack, you feel as if you are going to die because you feel that you cannot breathe and your chest closing up. But while there are many natural cures for panic attack so many people still suffer from a anxiety attack.
The idea is to stop a panic attack before it even starts, and even if it does you want to stop a panic attack quickly. It takes about 3 minutes for your adrenal glands to produce sufficient adrenaline to set off a panic attack or an anxiety attack. So if you are aware of the panic attack before it becomes full force you can stop that panic attack quickly.
Trying to find a cure for panic attack is a good thing but you must first understand what is causing your anxiety attack. If you are experiencing a period in your life where you have a lot of undue stress this will likely cause a panic attack.
The second greatest reason for panic attacks is phobia. If you are having an underlying phobia, such as fear of small places or crowded places, this will cause you to experience a panic attack. Seeking the aid of a doctor might be able to help this ailment.
Paying attention to your body is important because you will begin to know how frequently you have a panic attack. And once it starts, how long does it normally last and how out of control do you feel. Although feeling out of control is normal.
The following will show you how to deal with a panic attack:
Step 1. When you are experiencing a panic attack, you should try to relax. This might sound crazy because that is the last thing you can do but you must try and just relax. The more you relax, the more you will allow oxygen to flow into your body, thus reducing the panic attack and causing you to feel better.
Step 2. Most times what cause a panic attack is having negative thoughts that just seem to be taking over all your thoughts. But just by replacing these negative thoughts with positive thoughts you might be able to come out of your negative downward spiral. Remember breathing and thinking positive thoughts will help you drastically.
Most of the time you are having an attack you will not have anyone around you or you will have no one there to help you get through it. You will have to rely on yourself and become your own best friend or cheer-leader to bring you back in balance. Talk to yourself as you would to a friend that is experiencing this episode.
Learning these simple truths can help you cure your panic attack and get control of all the anxiety that you might be feeling. You will notice that as you feel more in control that your attacks will lessen and you will be more like your old self again.
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