Do you know there are many more individuals who do believe in reincarnation than there are that do not? For some it is a way of life as in the instance of Buddhists and Hindus, as part of their religious beliefs. While many may be merely curious or looking to explore answers to some of the mysteries of life, many others may consider that it just makes the most sense when considering past lives. There are an assortment of ways to find out more about your past lives.
Keep a Journal
Did you know that keeping a journal is one of the best ways to begin exploring your past lives? Even recording trivial experiences along with the rest of your experiences can be very helpful. Since your emotional reactions provide you with the strongest clues when considering a past life, you should include your emotional reactions to events in your journal. This will be a record that you can refer to later, when assembling all your clues.
You can look for such clues in your present daily life. You can make lists of things that you may like and dislike, which may include anything from your childhood, foods, fashions, architecture, the climates, various cultures and historical periods. You may also consider including other things that come to mind, such as how you feel and what you think about your natural talents and gifts, fears or phobias, characteristics of your personality, birthmarks and scars as well as animals, occupations and those times you may experience dj vu.
Write about your dreams. Sometimes past lives come through very clearly when we dream. At other times we get little hints. Past and present and combine in a dream and give us symbols that may have meaning for you in both the past and the present. Before you fall asleep, give yourself the suggestion that you want to learn about your past lives. Write down anything and everything you can remember.
Past Life Regression Therapy
Professional past life regression therapists can be most helpful, since they are able to guide you through a regression and then aid you with the interpretation of the information you receive. You will find there are a few places for training and certifying these types of therapist, for instance the International Association of Past Life Therapists and the International Association for Regression and Research and Therapies both train and certify professional therapists. You may be able to find such a therapist in your area.
Meditation
You can explore your past lives while using the various methods of meditation. Meditation is a very private means of finding out more about your past lives. Although, many individuals may have a hard time trusting any incoming information, you should do your best to trust your instincts and feelings.
While meditating may feel like a daydream, and images are flowing in and out, there may be some valuable information coming through. Write it all down and ponder it later. Likewise, if you tell yourself that you won't be able to do it or you won't get anything, you won't. Your mind is very suggestible, and it will retrieve what you tell it to.
Visual stimulus such as candle flames can be very beneficial for some individuals during meditation, while others may find sound to be very stimulating. You might consider the use of a therapists, recorded guided meditation session or simple repeated sounds, such as "om" or even Tibetan bells.
There have also been great advances recently in audio technology with a process called binaural beats. Here sound waves of slightly different frequencies are played in each ear which has the result of instantly relaxing you to a state only normally achieved by Zen monks who have practiced meditation for years!
No matter which form of meditation technique you may use, be sure that it is somewhere peacefully comfortable while allowing no disturbances while meditating for the best results.
Lie down or sit in a comfortable position, while being in a receptive and positive frame of mind. You will focus on relaxing your muscles while quieting your mind. When undesirable concerns enter your mind, simply acknowledge them and then let then pass, however it may take some practice to do so. You should focus on your heart, while not expecting anything but relaxing. When questions arise, ask them and then let them go. The answers will come to you, when you least expect them.
The images you receive will help you resolve something in your life, and that is what is important whatever your belief in reincarnation. It may not always be possible to prove that these images really are from a previous life, although many people do get enough information to actually research and verify names, places and events.
Some people find out that the people they love now were with them in another lifetime, although their relationship with that person may have been different. For example your father may have been your brother or even your husband in one of your past lives.
Whatever you may believe about reincarnation and past lives, most people who do try regression find what they receive to be helpful and interesting, no matter what their initial belief.
About the Author:
Georgia Kirsten is a writer for the http://www.past-lives-regression.com
website. You can enjoy the incredible experience of remembering your past lives
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